Read e-book online 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How PDF

By Philip Maffetone

ISBN-10: 1629148172

ISBN-13: 9781629148175

What will it take to run a marathon in under hours?

The world’s quickest occasions for the marathon were shedding because the distance of 26.2 miles was once made authentic approximately 100 years in the past. yet after a obvious decline that happened for a part century, the days, whereas nonetheless edging reduce, have stalled a number of mins north of 2 hours for the prior decade.

For the 1st time, 1:59 examines what it is going to take for an elite distance runner to head sub–two hours. it's going to require greater than uncooked expertise, optimum physique dimension, and nice athletic genes. with a purpose to turn into marathon’s Roger Bannister and break this elusive list, this runner needs to stick to a nutritious diet and an individualized education routine that takes good thing about particular environmental components (“live excessive, educate low”). simply because priceless seconds count number over each one mile run, different serious issues contain more desirable working shape and financial system, sharpened psychological concentration, and donning the fitting form of racing residences (or even going barefoot).

The athlete who eventually breaks distance running’s such a lot tantalizing barrier turns into a global megastar in a single day. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from one other nation? and the way quickly will it happen?

By supplying a different window into the hugely aggressive global of elite marathon operating, this ebook additionally permits working fans to have a radical figuring out of the real power of patience athletes. And in flip, they could practice an identical education and racing ideas mentioned in 1:59 to their very own operating, no matter if it’s a 10K, part marathon, marathon, or ultramarathon.

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1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing by Philip Maffetone

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